Monday- Shredded beef tacos

• 1 tsp. salt
• 2 tsp chili powder
• 1 tsp cumin
• 1/2 tsp coriander
• 2lb top round roast
• 1 tbsp olive oil
• 1 8-oz can tomato sauce
• 1/2 chipotle chili in adobo sauce, seeded peeled and finely chopped
• 4 cloves garlic finely chopped
• tortillas

Step One:

Combine salt, chili powder, cumin and coriander. Rub all over the roast.  Heat oil in a large pan on the stove.  Sear both sides of the meat.

Step Two:
Place the meat in the crock pot.  Mix tomato sauce, chipotle and garlic and pour over the meat.  Cover and cook on low for 6 hours.  Shred the meat and combine with enough sauce to moisten.  Serve with tortillas and your choice of toppings.

Its a great prep and forget about it meal.