So onto the muffins!
You can substitute a 1/4 cup ground flax, wheat germ or bran for 1/4 cup of the flour to make them more nutrituous if you like.
One more thing to note - I distribute the blueberries between the muffin cups rather than folding them into the batter
- 1 1/4 cups flour (can use part whole wheat flour if desired)
- 1 cup oatmeal
- 2/3 cups granulated sugar
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 egg
- 1 cup mashed ripe bananas
- 1/2 cup buttermilk
- 1/3 cup butter or margarine, melted
- 1/2 cup chopped pecans
- 1 cup fresh or unthawed frozen blueberries
- Pecan topping if desired ( Mix together: 1/4 cup oatmeal, 1/3 cup brown sugar, 1/4 cup chopped pecans)
- Combine dry ingredients in mixing bowl.
- Mix well.
- Beat together banana, buttermilk, egg and melted butter until smooth.
- Add to dry ingredients and stir just until blended.
- Stir in chopped pecans.
- In oiled muffin tins, fill cups 1/2 full. This makes 1 doz. medium sized muffins so you will have some batter left over for the next step.
- Top with 3 blueberries and then fill cups with remaining batter.
- Top each cup with 3 more blueberries
- Sprinkle with pecan topping if desired.
- Bake at 375º F for about 20 to 25 minutes. (A toothpick inserted into a muffin will come out clean)
- Remove from cups and cool on rack.
congratulations, that sounds like an awesome fit! I'm a little jealous :) and oh what I wouldn't give for a yummy muffin that wouldn't break my diet...
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